Mental Health Today Check-In
A gentle baseline across mood, energy, sleep, and connection.
Most people notice something is off long before they can name it. This baseline check-in gives that vague feeling a shape by asking about the everyday parts of life that shift first: how you sleep, how much energy you have, how easily you focus, and how connected you feel to the people around you.
It draws on the domains that well-being researchers return to again and again — mood, physical rhythm, cognitive load, and social contact — and reflects your answers back as a pattern rather than a label. Think of it as a snapshot of the last two weeks, not a verdict on who you are.
Many people take this one first and then follow it with a more focused reflection on whichever area felt heaviest.
What this reflection looks at
- Mood and emotional weather over the past two weeks
- Sleep quality and physical energy
- Focus, motivation, and mental load
- Connection, isolation, and support
What it is not
This is a self-reflection tool, not a screening or diagnostic instrument. If you are in crisis or thinking about harming yourself, please contact your local emergency number or a crisis line right away.
What you get at the end
A short reflection written back to you in everyday language, a couple of gentle next steps, and — if you want them — a way to find a therapist who focuses on general mental health and well-being. You can have your result emailed to you, or skip that entirely.
Start the reflection