All quizzes
Every reflection is free, private, and written in soft language. Pick the one closest to what you have been noticing.
14 quizzes
Mental Health Today Check-In
A gentle baseline across mood, energy, sleep, and connection.
4 min · 10 questionsDo I Need Therapy?
For when you are unsure whether what you are carrying warrants support.
3 min · 10 questionsLow Mood & Depression Reflection
For persistent heaviness, flatness, or loss of interest.
4 min · 10 questionsSelf-Esteem Reflection
How you speak to yourself when no one else is listening.
3 min · 10 questionsSeasonal Mood Reflection
For dips that arrive with the darker months and lift with the light.
3 min · 10 questionsMood Volatility Reflection
For mood that swings between high energy and heavy lows.
4 min · 10 questionsPostpartum Mood Reflection
For new parents navigating the weeks and months after birth.
3 min · 10 questionsAnxiety & Worry Reflection
For worry that runs in the background and will not switch off.
4 min · 10 questionsStress Load Reflection
How much pressure you are carrying, and where it is coming from.
3 min · 10 questionsBurnout at Work Reflection
Exhaustion, distance, and the slow loss of meaning at work.
4 min · 10 questionsTrauma Response Reflection
For difficult events that still seem to be happening in the body.
4 min · 10 questionsRelationship Attachment Reflection
What you do with closeness, distance, and the fear of losing it.
4 min · 10 questionsEmotional Availability Reflection
How much of your inner life makes it into the room.
3 min · 10 questionsResilience Reflection
What you have to draw on when things get hard.
3 min · 10 questions